Choose One:

#1
5 Rounds
200m Ski Erg
10 Hang Squat Cleans  75#/55#
10 Push Press
250m Row
10 Pull Ups
10 Box Jumps  20″
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#2
1 Mile Run
50 GHD Sit Ups
40 DB Walking Lunges   35#/25#
30 DB Hang Power Clean and Jerks
20 Burpees
1 Mile Run
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#3
Deadlifts   3,3,3,3,3
+
Bench Press  3,3,3,3,3
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