Level 1

“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
– Rest 5 minutes –
3 Rounds
30 Double Unders
20 KB Swings   53#/35#
10 Squat Thrusts
Post rounds plus reps and time.

 

Level 2

AMRAP in 20 minutes of:
12 Toes to Bar
12 Push Press   115#/75#
12 GHD Sit Ups
12 Ring Dips
– Rest 5 minutes –
50 Calories on Assault Bike
25 Burpees
50 Calories on Assault Bike
Post rep total and time.

 

“Weight Vest Wednesday”
20#/14#

“Heavy Cindy”
AMRAP in 20 minutes of 5 Pull Ups
10 Push Ups
15 Squats
– Rest 5 minutes –
3 Rounds
20 Plate Clean and Press   35#/25#
20 Overhead Walking Lunges
20 Squat Thrusts
Post rounds plus reps and time.