Choose One: #1 3 Rounds 30 Double Unders 5 Burpee Deadlifts  115#/75# 5 Burpee Power Cleans 5 Push Jerks + 800m Run + 3 Rounds [...]

Partner Workout In teams of two, complete the following: 3 Rounds 15 Partner Deadlifts   225#/155#     (Mixed 185#) 10 Synchronized Pull Ups 10 Synchronized Burpees [...]

Notice:  If anyone is interested in taking the CrossFit Judge’s Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]

Notice:  If anyone is interested in taking the CrossFit Judge’s Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]

Notice:  If anyone is interested in taking the CrossFit Judge's Course, Rx Smart Gear and CFEC will be offering an opportunity for anyone that is [...]

Level 1 AMRAP in 8 minutes 25 Double Unders 12 Front Squats   95#/65# 12 Push Jerks - Rest 3 minutes - AMRAP in 8 minutes [...]

RX Smart Gear is having a jump rope clinic today at 9:00 am.  Hone your Double Unders, Triple Unders and Cross Overs skills before the [...]

Partner Workout In teams of two, complete the following: 10 - 15 - 20 - 15 - 10 P1 Calories on Assault Bike P2 Calories [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Tempo Front Squats  *AHAP   2204 2nd minute: 10 GHD Sit Ups 3rd minute:  6 Single Leg [...]

Level 1 Complete the following in any order and any rep scheme: 50 Calories on Assault Bike 200 Double Unders 75 Wall Ball   20#/14# 100 [...]