Level 1

Complete the following in any order and any rep scheme:
50 Calories on Assault Bike
200 Double Unders
75 Wall Ball   20#/14#
100 Sit Ups
25 Burpees
100 Walking Lunges
Post time.

 

Level 2

0:00 – 8:00
6 – 8 – 6
Muscle Ups
Squat Snatch   115#/75#
8:00 – 20:00
1000m Row
50 GHD Sit Ups
1000m Row
20:00 – 30:00
3 Rounds
50 Double Unders
10 DB Burpee to Snatches   50#/35#
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
50 Step Ups   20″
100 ft. Sled Push    135#/90#
15 Burpee Pull Ups
20 DB Thrusters  35#/25#
Post time.