Level 1

EMOM for 15 minutes
1st minute:  3 Tempo Front Squats  *AHAP   2204
2nd minute: 10 GHD Sit Ups
3rd minute:  6 Single Leg Broad Jumps
+
21 – 15 – 9
Hang Power Clean and Jerks   95#/65#
Push Ups
X2 Double Unders
*200m Run after every round.
Post load and time.

 

Level 2

EMOM for 12 minutes
1 Squat Clean    *AHAP
+
3 Tempo Bench Press  *AHAP   3203
Post loads.

 

CrossFit Old School

7 Rounds
200m Run
12 Hang Power Snatches  75#/55#
10 Overhead Squats
8 Pull Ups
6 Burpees
Post time.