Partner Workout

In teams of two, complete the following:
10 – 15 – 20 – 15 – 10
P1 Calories on Assault Bike
P2 Calories on Rower
*  Partners must complete the Cals on both before advancing.
+
25 Power Cleans   95#/65#
20 Power Cleans   115#/75#
15 Power Cleans   135#/95#
10 Power Cleans  155#/105#
P1 Does PC
P2 Hangs from Pull Up Bar
+
50 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
Post time.

 

Optional Workout

#1
5 Rounds
200m Run
15 Deck Squats   25#/15#
20 Russian KB Swings   53#/35#
10 Pull Ups
5 Burpees
Post time.

#2
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
DB Thrusters   35#/25#
Sit Ups
Ring Rows
Squat Thrusts
Post time.