Level 1 30 - 35 - 40 - 45 Double Unders Sit Ups 5 - 10 - 15 - 20 Hell’s Press  35#/25# Pull Ups [...]

Choose One: #1 10 Rounds 200m Run Odd Rounds: 100 ft. Sled Push 170#/135# 50 Double Unders Even Rounds: 20 Russian KB Swings 53#/35# 20 [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1 Row 250m P2 Run 200m + 100 GHD Sit Ups P1 Does Sit [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats *AHAP 2nd minute: 20 Laces to Laces 20#/14# 3rd minute: 10 GHD Hip Extensions [...]

Level 1 3 Rounds 200m Run 20 Wall Ball   20#/14# 2 Rope Climbs 15’ 250m Row 100 ft. Burpee Broad Jumps 20 Med Ball [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Front Squats *AHAP 3303 3 Bench Press *AHAP 6/4 Strict Pull Ups 10 GHD Sit Ups [...]

Congratulations to Coach Erica, for winning a silver medal in her Olympic Weightlifting competition over the weekend. Well done!   Level 1 “Newman 2.0” 400m [...]

Notice: Please, help support coach Erica at her Olympic Weightlifting Competition this afternoon. Her competition is being held at The Strength Tank, 7550 Mira Mar [...]

Partner Workout In teams of two, complete the following: 50 Calories on Assault Bike *One person works at a time. Switch as desired. + 3 [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk * AHAP [...]