Level 1

”No Time Tuesday”
5 Sets
3 Tempo Front Squats *AHAP 3303
3 Bench Press *AHAP
6/4 Strict Pull Ups
10 GHD Sit Ups
10 Med Ball Skater Plyos 10#
15 Calories on Assault Bike
Post loads.

 

Level 2

15 Minutes Squat Snatch work
+
RDL 5,5,5,5,5 *AHAP
Post loads.

 

CrossFit Old School

1500m Row
+
100 Double Unders
100 Sit Ups
+
1250m Row
+
100 Russian KB Swings 53#/35#
100 Goblet Squats
+
1000m Row
+
100 Step Ups 20”
100 Push Ball 20#/14#
Post time.