Partner Workout

In teams of two, complete the following:
5 Rounds
P1 Row 250m
P2 Run 200m
+
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds feet 6” off the ground.
* Switch as desired.
+
200 Double Unders
P1 Does 10 Burpees
P2 Does as many Double Unders until P1 is finished with Burpees.
Post time.

 

Optional Workout

#1
800mRun
20 Squat Cleans  95#/65#
20 Pull Ups
30 Floor Press
30 Floor Wipers  R+L=1
40 Box Jumps 20”
40 Sit Ups
800m Run
Post time.

 

#2
5 Rounds
10 Deadlifts  135#/95#
10 Push Ups
20 Squats
+
4 Rounds
200m Run
20 Russian KB Swings  53#/35#
5 Squat Thrusts Over Bar
Post time.