Partner Workout

In teams of two, complete the following:
50 Calories on Assault Bike
*One person works at a time. Switch as desired.
+
3 Rounds
P1 20 Russian KB Swings 53#/35# + 5 Burpees
P2 Hang from Pull Up Bar
+
40 Calories on Assault Bike
*Same as above.
+
3 Rounds
P1 15 Push Ups + 20 Sit Ups
P2 Hold Forearm Plank
+
30 Calories on Assault Bike
*Same as above.
Post time.

 

Optional Workout

#1
800m Run
+
30 GHD Sit Ups
30 Double Unders
30 DB Thrusters 35#/25#
30 Burpees
30 Pull Ups
+

800m Run
Post time.

#2
”Grace”
30 Clean and Jerks  135#/95#
– Rest 3 minutes-
+
”Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time minus 3 minutes.