Notice: CFEC’s Kids Summer Fitness Camp starts next Tuesday at 9:30 am. The camp on Tuesday is for kids 8 years older and older. Be [...]

Congratulations to new Jiu Jitsu blue belt owners, Mike and Aaron. Your hard work and dedication has been rewarded.   Level 1 800m Run 30 [...]

Choose One:   #1 Complete the following in any order and any rep scheme. 10 Sled Pushes 170#/135#  *100 ft 50 GHD Sit Ups 100 [...]

Partner Workout In teams of two, complete the following: 50 Thrusters  95#/65# * One person works at a time. + 50 Calories on Assault Bike [...]

Level 1 ”CrossFit Total” 3 attempts for maximum loads for these three lifts. Deadlift Back Squat Strict Press Post load for each plus total.   [...]

Notice:  Sign your child up for CFEC’s Kids Summer Fitness Camp. Camp starts Tuesday 6/25 at 9:30 am. Kids 8 years old and up will [...]

Notice: We are ready to start our Kids Summer Fitness Camp. We will have class on Tuesdays for kids 8 years old and up at [...]

Level 1 ”Bear Complex” 5 Rounds 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press [...]

Choose One: #1 5 Rounds 50 ft  Sled Push 170#/135# 50 ft  Walking Lunges 10 DB Hang Squat Cleans  35#/25# 10 DB Push Jerks 50 [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 250m Row P2 1 Rope Climb 15’ + 5 Burpees + [...]