Notice:  Sign your child up for CFEC’s Kids Summer Fitness Camp. Camp starts Tuesday 6/25 at 9:30 am. Kids 8 years old and up will workout on Tuesdays and kids 5 – 7 years old will workout on Thursdays. The camp will run until August 1st.

Level 1

”Randy”
75 Power Snatches  75#/55#
+
600m Run
+
3 Rounds
12 Front Squats
12 Burpees Over Bar
24 Double Unders
+
600m Run
Post time.

 

Level 2

3 Rounds
20 Calories on Assault Bike
5 Muscle Ups
15 Toes Thru Rings
20 Wall Ball  20#/14
– Rest 3 minutes –
400m Run
20 DB Step Ups 50#/35#  20”
20 DB Thrusters
20 Burpees
400m Run
Post time minus 3 minutes.

 

CrossFit Old School

100 Double Unders
90 Squats
80 Sit Ups
70 Plate Clean and Press 35#/25#
60 Skater Plyos   4’
50 Deck Squats 25#/15#
800m Run
Post time.