Level 1

”Bear Complex”
5 Rounds
7 Unbroken Reps of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
* The bar cannot rest on the ground during any of the 7 reps. Not even to re-grip.
The load of the bar must increase every round.
Post beginning load and ending load.

Extra Credit:
3 Rounds
200m Run
20 GHD Sit Ups
40 Double Unders

 

 

Level 2

30 – 25 – 20 – 15
Calorie Row
7 – 6 – 5 – 4
Clean and Jerks   175#/115#
10 – 12  – 14 – 16
CTB Pull Ups
20 – 30 – 40 – 50
Unbroken Double Unders
10 – 8 – 6 – 4
Burpees
Post time.

 

CrossFit Old School

10 Rounds
200m Run
Odd Rounds:
6 Alternating Angel’s Press   35#/25#
10 Pull Ups
Even Rounds:
30 Sit Ups
30 Squats
Post time.