AMRAP in 20 Minutes: 3 Thrusters (M-115#/W-85#) 6 Clapping Push-ups 9 Pull-ups Post rep count to comments One the video clips from FGB III Challenge.....more [...]

"Nancy" 5 Rounds for time 400M Run 15 OH Squats (M-95#/W-65#) Post time to comments **Remember we have added a new class tonight (Thursday) night [...]

"Broken Running Grace" 10 Cleans (M-115#/W-75#) 400M Run 10 Push Jerks 400M Run 10 Clean & Jerks 400M Run 10 Push Jerks 400M Run 10 [...]

AMRAP in 20 Minutes of: 5 K2E 10 Deadlifts (M-135#/W-95#) 15 Burpees Post time to comments Talented athletes on display from Saturday's FGB III event!  [...]

For time 800M Run 50 Thrusters (M-65/W-45) 400M Run 50 Pull-ups 400M Run 50 Push-ups 800M Run Post time to comments Thank you to all [...]

The "Fight Gone Bad Challenge" was a huge success yesterday!  Our fundraising goal was more than doubled!!!!  We put up some great numbers and our [...]

"Fight Gone Bad" With a continuous running clock, 5 exercises, 1 minute each.  Every rep counts as a point (For Rowing it is calories) 1 [...]

30 Virtual Shoveling (15RT/15LT) 30 Push-ups 2 Muscle-ups 25 Virtual Shoveling 25 Push-ups 4 Muscle-ups 20 Virtual Shoveling 20 Push-ups 6 Muscle-ups 15 Virtual Shoveling [...]

4 Rounds for time 400M Run 25 Wall Ball (M-20#, W-16#) 15 SDLHP ( M-75#/W-55#) 10 Box Jumps (M-24"/W-20") Post time to comments "Great works [...]

"HELEN" 3 Rounds for time 400M Run 21 KB Swings 12 Pull-ups Post time to comments Here is a demo of "Helen" to watch... http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.wmv [...]