WOD Saturday, 9/27/08

"Fight Gone Bad"

With a continuous running clock, 5 exercises, 1 minute each.  Every rep counts as a point (For Rowing it is calories) 1 minute rest in bewtween rounds

3 Rounds of

Wall Ball (M-20#, W-16#)

SDL HP (M-75#, W-55#)

Box Jump (M-24", W-20")

Push Press (M-75#, W-55#)

Calorie Row

Post totals to comments

Here is a great video to watch…  http://www.youtube.com/watch?v=1eeJS9Kmt04

Even if you do not want to participate in the workout, please come cheer the team on!  Thanks again everyone for your support!

REMINDER….We are also having a "free" workout tomorrow at 11am.  All fitness levels welcome!

By |2008-09-26T18:52:04+00:00September 26th, 2008|Daily Workout|


  1. paul September 27, 2008 at 12:22 pm - Reply

    To everyone who showed up, participated and donated, I want to thank you for your support. I was in total awe at the determination and guts on display today. I got goose bumps on more than one occasion watching the look of effort on many participants faces during the workout. Thank you for your generous donations and for all your support.

  2. Robert y Delia September 27, 2008 at 3:08 pm - Reply

    We are humbled by the opportunity and blessed by the experience. FGBIII reminds of the the REAL persons of victory, those who fight daily….Thank You!

  3. paul September 28, 2008 at 7:18 am - Reply

    Aimee 209
    Kim 250 rx
    Jim 223 rx
    Jennifer 202
    Chrissy 249
    Ken 234
    Ryan 259
    Teresa 233
    Stephen 206
    Sonya 183 rx
    Julia 218 rx
    Don 199
    Newman 296 rx
    Stroup 307 rx
    Chris 276 rx
    Dan 248 rx
    Delia 243
    Robert 177 rx
    Tina 272 rx
    Marianne 197
    Daniel 245 rx
    Dean 219 rx
    Roselyn 208 rx
    Dave B 214
    Andrea 270 rx
    Jason N 250 rx
    Caren 270 rx
    Jason N 250 rx
    Jason C 289 rx
    Teshina 355 rx
    Lisa 325 rx
    Great Job Everyone!

  4. Patrick Day September 28, 2008 at 10:00 am - Reply

    What a great day. I had never done before and now have a new goal to shoot for. I felt like I truly got something achieved in my personal goal of healthy living. Next time my 200 will be RX instead of modified. Thanks for the fun

  5. Patrick Day September 28, 2008 at 10:03 am - Reply

    Thanks for the great day what an experience. My own goal to compete all the way through for the first time was met. Now the next goal is to hit that 200 higher with it also being RX instead of modified. Thanks for the day

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