AMRAP in 20 Minutes of:

5 K2E

10 Deadlifts (M-135#/W-95#)

15 Burpees

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Talented athletes on display from Saturday’s FGB III event! 

CrossFit East County’s Kids’ Program is back!  Starting Tuesday, October 7th @ 5pm.  Ages 5-12 are welcome and parents can take the 5pm adult class at the same time.  The cost will be $60 for the month. Hope to see all of your children here!