3 Rounds for time
21 KB Swings
Post time to comments
Here is a demo of "Helen" to watch…
THE COUNTDOWN IS ON……
"Fight Gone Bad Challenge" is almost here. Please let us know if you want to sign up or let’s get those donations in! This Saturday the 27th @ 8am. We will still be holding the "free" workout at 11am as well! Please invite your friends, family, etc.!