WOD Wednesday, 9/24/08

"HELEN"

3 Rounds for time

400M Run

21 KB Swings

12 Pull-ups

Post time to comments

Here is a demo of "Helen" to watch…

http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.wmv

THE COUNTDOWN IS ON……

"Fight Gone Bad Challenge" is almost here.  Please let us know if you want to sign up or let’s get those donations in!  This Saturday the 27th @ 8am. We will still be holding the "free" workout at 11am as well!  Please invite your friends, family, etc.! 

By |2008-09-23T19:36:53+00:00September 23rd, 2008|Daily Workout|

5 Comments

  1. paul September 24, 2008 at 11:37 am - Reply

    Carrie 13:23
    Chrissy 15:26 Rx
    Danille 15:47
    Richard 13:42
    Jennie 15:41
    Kimie 14:33
    Cid 11:58
    Rose 12:04
    Liz 18:20 Rx
    Marianne 14:32
    Natalie 12:08
    Dusty 15:36
    Dan 14:57 Rx
    Dave 16:38
    Kris 11:26
    Kim 13:25
    Tina 12:20
    Kimberly 14:11
    Sonya 15:12

  2. paul September 25, 2008 at 5:12 am - Reply

    Brad 11:14 rx
    Andrea 11:48 rx
    Pete 14:40
    Cindy 18:05
    Frank 15:17
    Jim 13:10
    Dave nyby 15:12

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