"Jeremy" 21-15-9 OH Squats (M-95#/W-65#) Burpees Post time to comments 69 Burpees today! Reminder..... CFEC will be having a holiday get together on Christmas Eve [...]

REST DAY! 68 Burpees today! Thank you to all of you that came out to the free class yesterday!  We welcome Cindy, Mia, Sean, & Kalina! [...]

67 Burpees today! 21-15-9 Goblet Squats (M-53#/W-35#) Push-ups KB Swings(Same KB) GHD Sit-ups SDLHP KB Snatch (Alt. Arm min. 18# KB) Post time to comments [...]

3 Rounds for time 500M Row/400M Run 10 Snatches (M-95#/W-55#) 10 OH Squats (Same #) 15 Pull-ups Post time to comments 66 Burpees today! Reminder: [...]

"Tabata Thursday" Tabata = 8 Rounds of 20 seconds of work, followed by 10 seconds of rest. Your score for each exercise is the longest [...]

64 Burpees today! 5,5,3,3,1,1 Split Jerk Then... 3 Rounds of: 75% Max Deadlifts 5 Reps Box Jumps (M-24"/W-20") 10 Reps Post Load and Time to [...]

63 Burpees today! AMRAP in 20 Minutes 5 Deadlifts (M-225#/W-155#) 5 HSPU 10 Burpees Post time to comments Here is an interesting read from our [...]

3 Rounds 500M Row/400M Run 50 Double-Unders 20 DB Cleans (M-35#/W-20#) 15 DB Burpees (Same #) 15 Weighted Pull-ups (One DB Same #) Post time [...]

61 Burpees today! REST DAY! Enjoy your day! Reminder....we have a new class beginning tomorrow morning at 9am and the 10am class will still be [...]

60 Burpees today! 10 Rounds of the following on the minute: 4 Squat Cleans (M-75#/W-55) 5 Push Press (Same #) 6 Pull-ups then... 10 Rounds [...]