WOD Saturday 12/20/08

67 Burpees today!

21-15-9

Goblet Squats (M-53#/W-35#)

Push-ups

KB Swings(Same KB)

GHD Sit-ups

SDLHP

KB Snatch (Alt. Arm min. 18# KB)

Post time to comments

Reminder…"Free" Class today @ 11am.

By crossfiteastcounty|2008-12-20T06:52:51+00:00December 20th, 2008|Daily Workout|

4 Comments

paul December 20, 2008 at 9:18 am - Reply

Jen 27:32 rx
Ken 23:44 rx
Ed 19:13 rx
Jeri 26:59
Steve 19:02 rx
Stephen 23:18rx
Aaron 27:20
Sue 21:00
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