63 Burpees today!

AMRAP in 20 Minutes

5 Deadlifts (M-225#/W-155#)

5 HSPU

10 Burpees

Post time to comments

Here is an interesting read from our affilates friends at HyperFit USA…

Clock Whores…

by HYPERFIT USA

We first started doing CrossFit back in late 2004 and affiliated in early 2005. The single greatest innovation the program advocated was the time clock. The clock measures what each specific workout is and creates a unique performance data point. I introduced the concept to my clients to help them shift perspective on training. The paradigm shift was profound, and resulted in shifting the training from not just working hard; we were working very hard, and being able to measure their specific performance in every workout.

Read on…..

http://www.hyperfitusa.com/hyperfit_usa/2008/12/clock-whores.html