64 Burpees today!


Split Jerk


3 Rounds of:

75% Max Deadlifts 5 Reps

Box Jumps (M-24"/W-20") 10 Reps

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This is a great Blog from CrossFit Triangle…ladies get your friends to read this….

Ladies In The House?

Look at the member list at many CrossFit gyms and for the most part you’ll see names like Rob, Bill, Joe, Jack, Steve and every now and then a Sarah or a Karen.  Yes, there seems to be more men in the CrossFit ranks than women.

READ ON….http://www.trianglecrossfit.com/triangle_crossfit/2008/12/ladies-in-the-house.html