Day 39 of the CFEC Burpee Challenge. Do your burpees, then enjoy the rest of this Rest Day!

Happy Birthday Trevor! The 17 years I've known you have been magic to me,your Mom, your sisters and friends. I love you, son. 5,5,3,3,1,1 Reps [...]

AMRAP in 20 Minutes of: 10 Burpees 15 Med Ball Cleans (20#/16#) 200 M Sprint Post rounds to comments Day 37 of CFEC's Burpee Challenge...

Day 36 of the Burpee Challenge 7 Rounds 10 OH Lunge Steps (45#) 5 Burpees Then... 3 Rounds 5 Pull-Ups 10 Push-Ups 15 Squats Then... 50 [...]

"FILTHY FIFTY" 50 Box Jumps (24"/20") 50 Jumping Pull-Ups 50 Kettlebell Swings (53#/35#) 50 Lunges 50 Knees to Elbows 50 Push Press (45#/30#) 50 Back [...]

For time 1-2-3-4-5-6-7-8-9-10 Go up the rep ladder of this triplet Clean & Jerk (M-95#/W-65#) SDLHP (Same #) Box Jumps (M-24"/W-20") Post time to comments [...]

Day 33 of the "Burpee Challenge"...33 Burpees today! Take a rest day today!  Enjoy your day in sunny San Diego!

Day 32 of the "Burpee Challenge"....32 Burpees today! 4 Rounds for time 400 M Run30 Wall Ball, (M-20#, W-16#)20 KB Swings, (M-53#, W-35#)10 K2E5 Burpees [...]

"Fun Friday Team Med Ball Bowling" Teams are choosen. There will be 3 distances in which you will roll the med ball from. The first one [...]

500M Row Rest 1 minute Max Reps Pull-ups 500M Row Rest 1 minute Max Reps Push-ups 500M Row Rest 1 minute Max Reps Squats 500M [...]