Happy Birthday Trevor! The 17 years I've known you have been magic to me,your Mom, your sisters and friends. I love you, son.
5,5,3,3,1,1 Reps of:
Find your Max load
15 Reps of Shoulder Press
15 Reps of Push Press
With a Load that is Challenging Enough, But Isn't So Heavy That You Have To Rack The Bar Before All 30 Reps Are Completed. Can Be Done With Push Press To Push Jerk Also.
Post Max Load To Comments
Day 38 Of CFEC's Burpee Challenge…