Happy Birthday Trevor! The 17 years I've known you have been magic to me,your Mom, your sisters and friends. I love you, son.

5,5,3,3,1,1 Reps of:

Front Squat

Find your Max load


15 Reps of Shoulder Press

15 Reps of Push Press

With a Load that is Challenging Enough, But Isn't So Heavy That You Have To Rack The Bar Before All 30 Reps Are Completed. Can Be Done With Push Press To Push Jerk Also.

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Day 38 Of CFEC's Burpee Challenge…