DAY 9 of the "Burpee Challenge" .....9 Burpees today "Jodi" 4 rounds for time 15 Thrusters (M-95#, W-65#) 15 Hang Power Cleans (Same weight as [...]

Day 8 of the "Burpee Challlenge".... 8 Burpees today! 3 Rounds for time 400M Run 15 Clean & Jerks (M-95#/W-65#) 20 Lateral Bar Jumps 15 [...]

"CROSSFIT BASEBALL" As many runs in 20 minutes... Working together as a two man team, each time you cross home plate you score a run. [...]

For Time 7 Rounds 7 DB Thrusters (35/25) 7 Squat Jumps (45#) 7 Pull-ups 7 Burpees Post time to comments ***DAY 6 of the Burpee [...]

Burpee Challenge, Day #5....5 Burpees today Workout of the Day...... REST! Enjoy your day!

For Time 18-15-12 Row for Calories KB Swings (53/35) SDLHP (Same #) Burpees Wall Ball (20/16) DB Thrusters (35/25) Post time to comments

WOD "Barbara" 5 Rounds of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats 3 Minutes Rest Between Each Round If at all possible, bring 2 [...]

Day Two of the CFEC Burpee Challenge...2 Burpees today WOD 3 Rounds for time 500 M Row 15 Weighted Lunges (M-35#/W-20) 15 Thrusters (Same #) [...]

CFEC BURPEE CHALLENGE BEGINS.... Day one = 1 Burpee WOD "Tabata Go Round" 8 rounds of 20 seconds of work, 10 seconds rest of the [...]

For time 1 Mile Run 5 Rounds 7  Shoulder Press (M-95#/W-65#) 7 Push Press 7 Push Jerk Then, run 1 Mile Post time to comments [...]