Day 8 of the "Burpee Challlenge"…. 8 Burpees today!
3 Rounds for time
15 Clean & Jerks (M-95#/W-65#)
20 Lateral Bar Jumps
15 SDLHP (M-95#/W-65#)
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(Compare to 6/22/08)
We will be having a free class on Saturday, October 25th @11am, please bring friends, family, neighbors. All fitness levels welcome!
You are invited to join CrossFit East County for PureFitness Thanksgiving Run for the Hungry 10K/5K on Thanksgiving Day, November 27th….
Please forward to any and all of your friends that you think may be interested!