Day 8 of the "Burpee Challlenge"…. 8 Burpees today!

3 Rounds for time

400M Run

15 Clean & Jerks (M-95#/W-65#)

20 Lateral Bar Jumps

15 SDLHP (M-95#/W-65#)

20 K2E

Post time to comments

(Compare to 6/22/08)


We will be having a free class on Saturday, October 25th @11am, please bring friends, family, neighbors.  All fitness levels welcome!

You are invited to join CrossFit East County for PureFitness Thanksgiving Run for the Hungry 10K/5K on Thanksgiving Day, November 27th….

Please forward to any and all of your friends that you think may be interested!