DAY 9 of the "Burpee Challenge" …..9 Burpees today
"Jodi"
4 rounds for time
15 Thrusters (M-95#, W-65#)
15 Hang Power Cleans (Same weight as above)
15 Wall Ball (M-20#, W-16#)
100, 200, 300, 400 Jump Rope
Post time to comments
Compare to 5/30/08
Getting Ready To Make Zone Meals
Ironically, the Zone is based on two terms your grandmother told you: balance and moderation. You balance your plate at every meal, and never eat too many calories at a meal. The only tools you need are the palm of your hand and your eye. Read full article…..
http://www.zonediet.com/EATING/HowtoMakeaZoneMeal/tabid/82/Default.aspx
Robert 31:57
Jon 35:05 Rx
John 33:02
Steve 31:44 Rx
Chris 28:34 Rx
I’m trying to fit as many burpees into our workouts and/or warm-ups as possible. This way the task may not seem so daunting. Try not to fall behind on these and everything will be OK.
Thanks for the great class Paul! I love our mid-morning classes.
And thanks for getting the burpees into our warm ups!
Marianne
Natalie 36:15
Liz 33:15
Laurie 33:37
Kim 26:05
Tina 35:29 Rx
Marianne 36:15
Teshina 21:22 Rx
James 33:00 Rx
Jarrod 36:15 Rx
Dan 34:40 Rx
MaryEllen 26:40
Yvette 33:06 rx
Emily 29:10 rx
Kaylene 31:12 rx
Sonya 31:34
Jennifer 33:20
Brad 27:29 rx
Jim D. 32:00
Jim A. 35:19
Ken 31:24
Matthew 29:33
Lisa 21:03 rx
Cathie 25:19
Susan 32:41
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