DAY 9 of the "Burpee Challenge" …..9 Burpees today


4 rounds for time

15 Thrusters (M-95#, W-65#)

15 Hang Power Cleans (Same weight as above)

15 Wall Ball (M-20#, W-16#)

100, 200, 300, 400 Jump Rope

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Compare to 5/30/08

Getting Ready To Make Zone Meals

Ironically, the Zone is based on two terms your grandmother told you: balance and moderation. You balance your plate at every meal, and never eat too many calories at a meal. The only tools you need are the palm of your hand and your eye. Read full article…..