For time 400M Run 21-15-9 2fer Wall Ball (M-20#, W-16#) Double Unders 400M Run 21-15-9 Squat Cleans (M-95#/W-65#) SDLHP (Same #) 400M Run Note: We [...]

For time 10 Med Ball Cleans to Wall Ball (M-20#, W-16#) 10 Burpees 10 Double Unders 15 Med Ball CLeans to Wall Ball 15 Burpees [...]

REST DAY! Work on what you do not like the most.  Improve your skill on the rower, pull-ups, OH Squats, etc. We will still be [...]

ARE YOU READY FOR HER? "FRAN" For time 21-15-9 Thrusters (M-95#/W-65#) Pull-ups Post time to comments This is an amazing video to watch....Josh's time on [...]

"Ryan" 5 Rounds for time 7 Muscle-ups 21 Burpees Post time to comments OR "Michael" 3 Rounds for time 800M Run 50 Back Extensions 50 [...]

"HOUSE OF CARDS" Complete the whole deck of cards for time.  Reps are value of face cards and Jacks = 11 Queen = 12 Kings [...]

For time 25 Walking Lunges 20 Pull-ups 50 Box Jumps (M-24", W-20") 20 Double-Unders 25 Ring Dips 20 K2E 30 KB Swings (M-53#, W-35#) 30 [...]

Working with a partner.... 5 Rounds "The Bear Complex" 7 reps = 1 Round Add weight each round to find max weight While one partner [...]

REST DAY!  ENJOY YOUR DAY! ***Reminder*** We will be having a "free" class this Saturday October 11th @ 11am. Please tell your friends, family, neighbors, [...]

"OCTOBERFAST" 400m Run 10 Pull-ups 31 Squats 10 Push-ups 400M Run 10 Burpees 31 Med Ball Cleans (M-20#/W-16#) 10 K2E 400M Run 10 Pull-ups 31 [...]