For time

400M Run

21-15-9

2fer Wall Ball (M-20#, W-16#)

Double Unders

400M Run

21-15-9

Squat Cleans (M-95#/W-65#)

SDLHP (Same #)

400M Run

Note: We are trying to put together a CFEC team for a 5K run on Thanksgiving morning. Run for the Hungry is to benefit from this run, so it sounds like it will be a great way to give back to the community. Let’s make a workout out of this cause. Let a coach or trainer know if you may be interested.

"Don’t give up trying to do what you really want to do.  Where there is love and inspiration, I don’t think you can go wrong."
– Ella Fitzgerald