"HOUSE OF CARDS"
Complete the whole deck of cards for time. Reps are value of face cards and Jacks = 11 Queen = 12 Kings =13, Aces = 14
Spades = Squats
Clubs = Push-ups
Hearts = Pull-ups
Diamonds = Burpees
Joker = 400M Run
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Thank you to all of the parents who brought their children last night to our Kids Program. All of your children are great and we can’t wait to see them back next week!
Remember we will be having a "free" workout this Saturday @ 11am. Please tell your family, friends, neighbors, co-workers, etc.
More pictures from the "Boot Camp Challenge" this past weekend….
First things first…I want to thank every person who has walked into CFEC and in some way enhanced my life. You guys do this by not only sharing my passion for fitness, but also allowing me into your lives in a personal way. Letting me meet your spouses, children, parents and other loved ones. Yesterday was the restart of our Kids program. It was run in conjunction with an adult class. It was awesome to witness whole families walking the CrossFit walk. I’m blessed to be part of this fitness revolution along with the rest of you all. Thank you so much.
Paul, our family is healthier, happier and better all around, not due only to Crossfit, but due to the special kind of Crossfit that only CF East County can offer. I am so happy that I happened to walk in the door 6 months ago. I’ve been so happy with you guys, I’ve managed to convert my family into a Crossfit family!
Now, if only you had a Crossfit Toddler’s class( dirty diaper dead lifts?), you’d have every single one of the Fallicas covered!
We all love all of you all!
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