"Ryan"
5 Rounds for time
7 Muscle-ups
21 Burpees
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OR
"Michael"
3 Rounds for time
800M Run
50 Back Extensions
50 GHD Sit-ups
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****REMINDER****
We will be having a "free" class this weekend on Saturday @ 11am! Hope to see some of your family or friends there! Thank you again!
“Ryan”
Julia 20:29
Dave 30:35
“Michael”
Rose 30:04
Michelle 27:42
Priscilla 30:44
Los 30:30
Aaron 30:45
John 27:56
Newman 21:42
Don 26:38
Jennifer 32:23
Teshina 28:37
Sonya 30:30
Lisa 23:34 rx
Pete 31:11
Steve 22:06rx
Jennifer 32:36
Steve got his 1st Muscle-up tonight…Great Job!
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