For time
25 Walking Lunges
20 Pull-ups
50 Box Jumps (M-24", W-20")
20 Double-Unders
25 Ring Dips
20 K2E
30 KB Swings (M-53#, W-35#)
30 Sit-ups
20 DB Hang Squat Cleans (M-35#/W-25#)
25 Back Extensions
30 Wall Ball (M-20#/W-16#)
400M Run
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*****REMINDER*****
CROSSFIT EAST COUNTY KIDS PROGRAM Begins today @ 5pm and will coincide with the adult class. The fee is $60 for the month. We are really excited to introduce your children to the philosphy of CrossFit with a huge emphasis on "fun!" Hope to see all of you there!
Rose 27:40
Caren 24:07 rx
Jon 23:19
Ken 24:21
Stroup 18:58 rx
Chris 20:26 rx
Newman 19:21 rx
John 23:37
Aaron 29:44
Paul 15:46 rx
Teshina 23:29 rx
Mark 21:27
Lisa 20:50 rx
Ok, the kid pix are not only too cute…but VERY cool….CrossFit Rocks!!!
Dean 26:35
Cathie 30:16
Laurie 24:17
Emily 23:12
Dana 25:32
Annabelle 29:26
Carrie 25:06
Michelle 27:29
Brad 24:50 rx
Rich 33:47
Matthew 29:13
Pete 30:46
Mark 34:15
A lot of hard work displayed today. Great Job everyone and welcome to Annabelle & Al!
I take pleasure in, cause I found exactly what I was taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye