Level 1 "CrossFit Total" 3 attempts for max loads at each movement: Deadlift Back Squat Press Post load for each plus total. Level 2 EMOM [...]

Reminder: RX Smart Gear, makers of the Rx Jump Rope, will be holding a Double Under Clinic today at 10:30 a.m. The clinic is FREE [...]

Level 1 3 Rounds 10 Squat Cleans 95#/65# 15 Push Jerks 20 Lateral Bar Jumps (R+L=1) 10 Burpee Box Jump Overs 20" 15 Toes to [...]

Level 1 EMOM for 16 minutes Odd minutes: 1 Power Snatch + 1 Hang Squat Snatch *AHAP Even minutes: 10 GHD Sit Ups + Partner [...]

Level 1 3 Rounds 12 Power Clean and Jerks 115#/75# 12 Back Squats 12 Hand Release Bent Over Rows 12 Toes to Bar + 1200m [...]

Level 1 Back Squat 3,3,3,3,3 + AMRAP in 20 minutes 200m Run 20 KB Swings 53#/35# 20 Box Jumps 20" 40 Double Unders Post load [...]

Level 1 E4MOM for 36 minutes 1st 4 minutes: 600m Run 2nd 4 minutes: 9 - 6 - 3 reps of: Thrusters 95#/65# Pull Ups [...]

6 Minute AMRAP 5 Tire Flips 10 One Arm Dumbell Shoulder To Overhead 50#/35# -Rest 2 Minutes- 6 Minute AMRAP 10 Power Cleans 115#/65# 10 [...]

Partner Workout In teams of two, complete the following: 100 Calorie Row 100 Floor Press 115#/65# (L2 135#/95#) 100 Front Squats 115#/75# 100 GHD Sit [...]

Level 1 1200m Run + 3 Rounds 50 Double Unders 30 Russian KB Swings 53#/35# 25 Goblet Squats 20 KB SDLHP + 1200m Run Post [...]