Level 1

3 Rounds
12 Power Clean and Jerks 115#/75#
12 Back Squats
12 Hand Release Bent Over Rows
12 Toes to Bar
+
1200m Run
+
3 Rounds
25 Wall Ball 20#/14#
15 Burpees
Post time.

Level 2

10 Rounds
60′ Sled Push 135#/90#
10 Wall Ball 30#/20# @ 9′
60′ Sled Push
5 Burpee Pull Ups
Post time.

CrossFit Old School

“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post load and time.