Level 1

3 Rounds
10 Squat Cleans 95#/65#
15 Push Jerks
20 Lateral Bar Jumps (R+L=1)
10 Burpee Box Jump Overs 20″
15 Toes to Bar
20 Overhead Walking Lunges 45#/35#
+
1 Mile Run
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Level 2

3 Rounds
10 Thrusters 115#/75#
5/3 Muscle Ups
10 Box Jumps 30″/24″
+
5 Rounds
50 Unbroken Double Unders
50′ Handstand Walks
+
1 Mile Run
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CrossFit Old School

“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
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