Level 1

“CrossFit Total”
3 attempts for max loads at each movement:
Deadlift
Back Squat
Press
Post load for each plus total.

Level 2

EMOM for 12 minutes
1 High Hang Squat Clean + 1 Jerk
+
10 Calorie Row
100 Double Unders
20 Calorie Row
75 Double Unders
30 Calorie Row
50 Double Unders
40 Calorie Row
25 Double Unders
Post load and time.

CrossFit Old School

5 Rounds
10 DB Deadlifts 35#/25#
25′ High Carry Walking Lunges
10 DB Thrusters
25′ Low Carry Walking Lunges
10 Pull Ups
Post time.