Workout: Monday 07/24/2017
Level 1 E3MOM for 12 minutes 5 Thrusters 115#/75# 15 Pull Ups 250m Row - Rest 3 minutes - E3MOM for 12 minutes 200m Run [...]
Workout: Saturday 07/22/2017
Level 1 3 Rounds 10 Power Cleans 95#/65# 20 Alternating Front Rack Lunges 10 Burpees + 1200m Run + 3 Rounds 20 Back Squats 15 [...]
Workout: Friday 07/21/2017
"Fight Gone Worse" Partner workout (2 person teams) 3 Rounds 2 minutes of Wall Ball 20#/14# 2 minutes of SDLHP 75#/55# 2 minutes of Box [...]
Workout: Thursday 07/20/2017
Level 1 EMOM for 10 minutes Clean and Jerk *AHAP + EMOM for 10 minutes 3 Back Squats *AHAP + AMRAP in 15 minutes 30 [...]
Workout: Wednesday 07/19/2017
Level 1 E2MOM for 16 minutes 1st 2 minutes: 5 Deadlifts 225#/155# / 10 KB Windmills 35#/26# 5/5 2nd 2 minutes: 10 GHD Sit Ups [...]
Workout: Tuesday 07/18/2017
Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 KB SDLHP 53#/35# Goblet Squats + 50 Calorie Row + [...]
Workout: Monday 07/17/2017
Level 1 AMRAP in 5 minutes 1 Power Clean 135#/95# 1 Jerk - Rest 3 minutes - AMRAP in 5 minutes 5 Back Squats 175#/115# [...]
Workout: Saturday 07/15/2017
HAPPY BIRTHDAY, TINA! 4 Rounds: 10 Deadlifts 185#/125# 100m Sprint + 4 Rounds: 20 Box Jumps 20" 10 Toes to Bar + 4 Rounds: 30 [...]
Workout: Friday 07/14/2017
Level 1 EMOM for 12 minutes Odd minutes: 5 Push Press *AHAP Even minutes: 10 Alternating Pistols 5/5 + AMRAP in 15 minutes 200m Run [...]
Workout: Thursday 07/13/2017
Level 1 1 Mile Run + 4 Rounds 25 Wall Ball 20#/14# 10 Pull Ups + 1 Mile Run Post time. Level 2 1 Mile [...]