Four rounds, each for time 800 M Run (rest as needed between rounds) THEN, OH Squat 3,3,3,1,1,1 Find max load Post best time and max [...]

We saw this WO on CrossFit Santa Cruz's web site and thought it would be a fitting WO this week since we focused on learning [...]

REST DAY! Enjoy your day! Check out this video from Muscle and Fitness magazine...Our CrossFit friends from CrossFit Los Angeles-Petranek Fitness doing the "Filthy Fifty"

For time "Karen" 150 Wall Ball Shots (M-20#, 10 ft target, W-16#, 8 ft target) Post time to comments

Everyone's favorite...Wall Ball shots! For time 5 Rounds: 10 Deadlifts(M 135#, W 95#), 10 Push-ups 400M Run 5 Rounds: 5 Burpee Pull-ups, 5 Med Ball [...]

Deadlift 5,3,3,1,1      Find your DL max Post load to comments Paul working towards proper form on the Deadlift. At the recent Level 2 certification [...]

"Fight Gone Bad" 3 Rounds with a 1 minute rest between rounds *Each exercise is on the minute, count total reps* Wall Ball (M 20# [...]

400M Run 30 Thrusters (M 30#, w 20#) 10 Pull-ups 300M Runn 20 Thrusters 15 Pull-ups 200M Run 10 Thrusters 20 Pull-ups 400M Run Post [...]

REST DAY! Enjoy your day!

5 Rounds for time "Kelly" 400M Run 30 Box Jumps, 24 inch box 30 Wall Ball, 20# ball Post time to comments