400M Run

30 Thrusters (M 30#, w 20#)

10 Pull-ups

300M Runn

20 Thrusters

15 Pull-ups

200M Run

10 Thrusters

20 Pull-ups

400M Run

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Teshina giving instruction on the DB Hang Clean.  This movement requires a good deal of coordination. Instruction of these movements are a staple in our facility to ensure proper form and ability to perform it in a fatigued state.