Everyone’s favorite…Wall Ball shots!
For time
5 Rounds: 10 Deadlifts(M 135#, W 95#), 10 Push-ups
400M Run
5 Rounds: 5 Burpee Pull-ups, 5 Med Ball Clean Wall Ball shots (M 20#, W 16#)
400M Run
5 Rounds: 10 KTE, 10 KB Swings (M 53#, W 35#)
400M Run
5 Rounds: 5 Ball Slam Burpees, 5 Squat jump w/ball
400M Run
Post time to comments
Diana 33:51
Roselyn 33:17
Brian 34:57
Katie 33:50
Dawn 36:43
carlos 26:51
Hilda 45:28
Tanner 26:01
Rose 36:43
Caren 33:48
Paul 26:30
David 28:30
Dustin 43:00
Lisa as rx’d 29:32
Teshina
(135# DL, 53# KB, 20# Med Ball) 31:59
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