"Fight Gone Bad"
3 Rounds with a 1 minute rest between rounds
*Each exercise is on the minute, count total reps*
Wall Ball (M 20# w/10 ft. target, W 16# w/8 ft. target)
Sumo Deadlift to High Pull (M 75#, W 55#)
Box Jumps (M – 24 inch, W – 20 inch)
Push Press (Use same weight as Sumo DL H/P)
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