"Fight Gone Bad"

3 Rounds with a 1 minute rest between rounds

*Each exercise is on the minute, count total reps*

Wall Ball (M 20# w/10 ft. target, W 16# w/8 ft. target)

Sumo Deadlift to High Pull (M 75#, W 55#)

Box Jumps (M – 24 inch, W – 20 inch)

Push Press (Use same weight as Sumo DL H/P)

Calorie Row

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