Shoulder Press 3-3-3-3-3 Push Press 3-3-3-3-3 Push Jerk 3-3-3-3-3 Post load to comments     As a Crossfitter, you know that the Rower plays a [...]

5 Rounds for time 30 Squats 25 KB Swings (M 53#, W 35#) 20 Push-ups Post time to comments CFEC's newest mascot...... Molly the English [...]

REST DAY!

500M Row or 400M Run 25 Pull-ups 50 Deadlifts (W 95#, M 135#) 50 Push-ups 50 Box Jumps (W20#, M24#) 50 Knees to Elbow 50 [...]

7 Rounds for time 250 M Row 15 Burpees Post time to comments We would like to thank everyone that came out and supported us [...]

RUN OR ROW 5K Post time to comments

100 Front Squats (Men 45#, Women 25#) 100 Overhead Squats 100 Back Squats For Time Post time to comments The Aiken family after the 5pm [...]

" Fran" 21 Thrusters      ( 95# for men, 65# for women) 21 Pull-ups 15 Thrusters 15 Pull-ups 9 Thrusters 9 pull-ups For Time Post [...]

REST DAY! Long time La Mesa Workout, now CrossFit East County, client, David S. showing perfect form on his SDLHP. David has been so inspired [...]

400 M Run 4 Rounds Tabata Thrusters (Same load for Thr, PP, PC) 21 Deadlifts 4 Rounds Tabata Push Press 18 Deadlifts 4 Rounds Tabata [...]