Shoulder Press

3-3-3-3-3

Push Press

3-3-3-3-3

Push Jerk

3-3-3-3-3

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Crossfit_ec_033_2   

As a Crossfitter, you know that the Rower plays a large part in our training regimen. Utilizing this tool in our workouts has been one of many key factors in increasing our level of fitness. CFEC’s client have learned the benefit of the rower and some have accomplished some great records on them.