500M Row or 400M Run
25 Pull-ups
50 Deadlifts (W 95#, M 135#)
50 Push-ups
50 Box Jumps (W20#, M24#)
50 Knees to Elbow
50 Med Ball Cleans
25 Pull-ups
500M Row or 400M Run
Post time and load to comments
Kris mentally preparing herself for her next set of Hang Squat Cleans. Kris is also training to set a new PR in the "Baker to Vegas" run. GO KRIS!!!
Jon 30:29
Diana 20:49
Caren 30:10
Rose 31:21
Paul 24:45
Dave 25:20
Dee 30:45
20;49 good workout with good people
Teshina 29:15 (115# DL, 20# Med Ball)
Lisa 30:36 (115# DL, 18# Med Ball)
Hilda 35:35
Dustin 42:40
Nice one lisa. This WOD is a killer. Tanner did it in 21 and some change. Took me 25:30.
Tanner 21:15
Chris C. 24:00
Wes 28:41
James 25:32
Nice job guys!
Enjoyed studying this, very good stuff, regards.