10-9-8-7-6-5-4-3-2-1Pull UpsJump Squats Knees to Elbows Thrusters BurpeesMed Ball Cleans Thought for the day.... “The purpose of life, after all, is to live it, to [...]

Friday Fun Day "Simon Says" Get a 45lb Bar and 35/25lb Dumbells 20 Minutes of 30 second intervals Each person participating yells out an exercise [...]

REST DAY! Thought for the day...... Why He Makes Us Do It: Stable = Strong “We don’t do abs,” Coach Glassman exclaimed on a recent [...]

Deadlift 5-3-1-1-1 Push Jerk 5-3-1-1-1 Try to find your 1 rep max Post load to comments Here is another great CrossFit Journal to read up [...]

FOR TIME 50-35-20 KB Swings (M-53#, W-35#) Push-ups Pull-ups Sit-ups Post time to comments Here is a great CrossFit Journal to read...... Download CROSSFITJ

400m Run, 100m Walking Lunges 30 Clean and Jerks ( M95#, W65#) 400m Run, 100m Walking Lunges 30 Knees to Elbows 400m Run, 100m Walking [...]

REST DAY! Happy Father's Day to all! Enjoy your day! Story of Father's Day Father's Day is a beautiful festival that acknowledges and appreciates the [...]

"Angie" For time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments 21 Powerful Scientifically Proven Reasons To Exercise Some exercise is [...]

For time 100 Front Squats (45# used for all) 100 OH Squats 100 Back Squats Post time to comments On my recent trip out to [...]

"Jackie" For time 1000M Row 50 Thrusters (M-45#, W-30#) 30 Pull-ups or "Nancy" 5 Rounds for time 400M Run 15 OH Squats (M-95#, W-65#) Post [...]