Deadlift
5-3-1-1-1
Push Jerk
5-3-1-1-1
Try to find your 1 rep max
Post load to comments
Here is another great CrossFit Journal to read up on about the significance of recovery….
WOD Wednesday, 6/18/08
Share This Story, Choose Your Platform!
Related Posts
13 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Diana 275/145
Delia 45/45
Robert 100/145
Chris 300/145
Dave 355/185
Paul 355/225
Rose 200/115
Marianne 145/55
Teshina 255/135
Daniel 300/195
Brad 290/185
Big Paul 475/225
Big Dan 335/175
Dusty 405/275
I savor, lead to I discovered exactly what I used to be looking for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
You are completely right, I’d really like to learn more info on the topic! I’m also interested by new house plans since I think it is really very cool now. Great!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hi! I recently noticed your site and I truly enjoy it. I like to talk about carpet and sofa cleaning sometimes. Good to be here, thanks a lot!
Hey there could you tell me which platform you’re utilizing? I am seeking to begin my blog on excel formulas soon although I’m having a hard time making a decision.
Hello there, what do you feel with regards to wireless presentation systems? Extremely interesting issue, right?
I constantly read your articles carefully. I’m likewise looking into bitcoin price, maybe you might talk about this from time to time. I will be back!
We absolutely enjoy your website and find almost all of your blog posts to be just what I am interested in. Do you offer people to create information for you? I wouldn’t mind composing a piece of text relating to custom home floor plans or even on most of the things you write about here. Again, awesome information site!
Hey can you let me know which blog platform you’re dealing with? I’m looking to start off my personal blog on ticket dispute soon although I’m having difficulties making a choice.
Greetings, I am so glad I came across this web page, I basically found you by mistake, while I was searching on Bing for parking violation. Nonetheless I am here now and would really love to say cheers for a remarkable article and the overall fun site (I likewise enjoy the theme), I don’t have enough time to look over it all at the moment however I have book-marked it and also added your RSS feeds, so when I have enough time I will be returning to go through more. Please do continue the superb job.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
hello there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and can look out for much more of your respective exciting content. Make sure you update this again very soon..