WOD Tuesday, 6/17/08

FOR TIME

50-35-20

KB Swings (M-53#, W-35#)

Push-ups

Pull-ups

Sit-ups

Post time to comments

Here is a great CrossFit Journal to read……

Download CROSSFITJ

By | 2008-06-16T20:15:01+00:00 June 16th, 2008|Daily Workout|

34 Comments

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    Jon 30:05 as Rx’d
    Paul 23:59 as Rx’d
    Caren 27:47 as Rx’d
    Rose 32:04
    Diana 22:59 as Rx’d
    Delia 32:22
    Robert 33:09
    Chris 24:42 as Rx’d
    Dave N. 34:42 as Rx’d
    Carrie 29:08
    Julia 33:28 as Rx’d
    David S 24:41 as rx’d
    Teshina 32:00 as rx’d
    Lisa C 30:49
    Carlos 28:54 as rx’d
    John 34:00
    Lisa B 26:06 as rx’d
    Dawn 31:06
    James 31:01 as rx’d
    Jason N 25:03
    Kim 27:29
    Brian 30:02
    Brad 27:49 as rx’d
    Dayle 29:50

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