WOD Saturday 6/28/08

By |2008-06-27T16:46:47+00:00June 27th, 2008|Daily Workout|

In Honor of the Boss' birthday...... HAPPY BIRTHDAY PAUL! "Fight Gone Bad" Three rounds of:Wall-ball, (M-20#, W-16#)Sumo deadlift high-pull, (M-75#, W-55#)Box Jump, (M-24", W-20")Push-press, (M-75#, [...]

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