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100 Front Squats (45# used for all)

100 OH Squats

100 Back Squats

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Cfec_workouts_364 On my recent trip out to Jacksonville, FLA., I got a workout in at CrossFit Jax. They have an awesome facility and some firebreathers that train there. One thing I had to try to do is acclimate myself to training in the 90`degree heat and 90 percent humidity. That was the real challenge for me. It was a great experience and a joy to workout with some very talented athletes and very nice people at CrossFit Jax. Thank you to Mike S.,the owner and to all the gang at your facility.