And the 11th card pulled is....... "Angie" For time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments Let's get some new [...]

Since Sunday is typically a rest day for most of us.... The 10th card pulled is.... For time Row 2K Post time to comments Good [...]

And the 9th card pulled is........... "Badger" 3 Rounds for time 30 Squat Cleans (M-95#, W-65#) 30 Pull-ups 800M Run Post time to comments

And the 8th card pulled....... For time: 50 Wall Ball (M-20#, W-16#) 40 Double Unders 30 KB Swings (M-53#, W-35#) 20 Steps Lunging Waiter's Walk [...]

And the 7th card pulled is....... "Joshie" 3 rounds for time 21 Rt Arm DB Snatch (M-40#, W-25#) 21 L Pull-ups 21 Lft Arm DB [...]

And the 6th card pulled is.....Oh no are you ready???? "The Filthy Fifty" 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings (M-53#, W-35#) 50 [...]

And the 5th card pulled is........ The Beast We Call..... "Fran" 21-15-9 Thrusters (M-95#, W-65#) Pull-ups Post time to comments For those of you runners [...]

And the fourth card is....... 3 Rounds for time 40 Push Press (M-65#, W-45#) 30 Squats 20 Ring Dips 10 Double Unders Post time to [...]

The 3rd card pulled........ Deadlift 3-3-3-3-3 Find max weight Post load to comments Why do we keep preaching about the squat? Its not only to [...]

And the second card pulled is.......... "Murph" For time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Post time to comments [...]