Since Sunday is typically a rest day for most of us….

The 10th card pulled is….

For time

Row 2K

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Good article to read for those of you trying to tighten up your diets….although the carrots should be eliminated….what do you think???

8 Foods You Should Eat Every Day!

http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100169914&imageindex=1